Friday, December 30, 2011

Ka Ta See: Learning the Ways of Balance
Barb Culbertson
Certified Ka Ta See Healing Practitioner,
Certified Lymph De-Congestion Therapist, Certified Focusing Trainer
LMBT (NC-821)


EXPLORING CLOSENESS THROUGH MEDITATION

In this workshop we’ll spend time exploring some ancient teachings about who we really are. The Ka Ta See people, from Peru, believe that the truth about who we are is our joy, exuberance, peace, our sense of awe, happiness- our passion for being alive. In class we’ll meditate on times in our lives when we have experienced these positive emotions. Then we’ll do interactive meditations, in pairs and in groups using gentle hand contacts to experience how choosing these positive emotions for our life can add to our ability to be close. The hand contacts are optional.

EVENINGS: 2nd and 4th Wednesday 7:15PM - 8:45PM
January 4- May 23, 2012


Health Touch Community Center 3500 Westgate Drive, Suite 504, Durham, NC 27707

10 classes for $100 (prepaid) or $15 a class drop-ins

Please register for a series by January 7, 2012
culb1951@gmail.com or
919.452.8490

Monday, August 22, 2011


Breast Health

Lymphatic Drainage of the Breast


Monday, September 26, 12:00-1:00pm

Health Touch

3500 Westgate Drive, Suite 504

Durham, NC 27707

$5

Immune system and blood recycling function of the lymphatic system

Detailed information about lymphatic drainage of the breast

Gentle electrical technology that stimulates flow of lymph

Feel free to invite your clients and friends. Please let me know if you plan to attend.

Barbara Culbertson

919.452.8490

culb1951@gmail.com

Certified Ka Ta See Healing Practitioner

Certified Lymph De Congestion Therapist

Certified Focusing Trainer

NC Licensed Massage and Bodywork Therapist, #821

www.lymphatichealthnc.com

Breast Health
Lymphatic Drainage of the Breast


Wednesday, August 24, 12:00-1:00pm

Health Touch
3500 Westgate Drive, Suite 504
Durham, NC 27707

$5

Immune system and blood recycling function of the lymphatic system

Detailed information about lymphatic drainage of the breast

Gentle electrical technology that stimulates flow of lymph




Feel free to invite your clients and friends. Please let me know if you plan to attend.


Barbara Culbertson
919.452.8490
culb1951@gmail.com
Certified Ka Ta See Healing Practitioner
Certified Lymph De Congestion Therapist
Certified Focusing Trainer
NC Licensed Massage and Bodywork Therapist, #82
www.lymphatichealthnc.com



Tuesday, June 7, 2011

Free Event
Lunch and Learn

Lymphatic Drainage of the Breasts

Monday June 27, 12-1pm

Health Touch Community Center
3500 Westgate Drive, Durham, NC 27707


** The lymphatic system: protecting your body, recycling your blood
** How lymph congestion effects breast pain, fibrotic conditions etc.
** Self-help and massage (manual and technological) approaches to stimulating the flow of lymph



Feel free to invite your clients and friends.

Please let me know if you plan to attend.


Barbara Culbertson
919.452.8490
culb1951@gmail.com
Certified Ka Ta See Healing Practitioner
Certified Lymph De Congestion Therapist
Certified Focusing Trainer
NC Licensed Massage and Bodywork Therapist, #82
www.lymphatichealthnc.com

Thursday, December 16, 2010

Family, Friends, Holidays and Unconditional Love


Ka Ta See
: Learning the Ways of Balance.


I’m interested in creating community with you by sharing with you the gifts and knowledge of an ancient spiritual tradition that I have studied since 1994. I’ll be writing briefly about different topics then giving you the perspective of that topic from the Ka Ta See tradition. Ka Ta See means Setting the World in Balance. This tradition is known to be at least 30,000 years old. Their view of the world is quite different from ours. I find it intriguing and hopeful. Please feel free to share these emails with friends.

This is a time of year that occasionally extenuates the challenging parts of relating to our families and friends. So I wanted to take time to share with you some Ka Ta See ideas on unconditional love.

One thing these ancient teachings say about loving yourself and others unconditionally is that it means: 1) making no assumptions, 2) having no blind beliefs, 3) taking no expectations, 4) no jumping to conclusions and 5) no judgments. We call them the No No’s.

In those moments during the holidays, or any time actually, that relating to others you care about becomes difficult-- perhaps take a moment to check in with yourself -- sense around, invite the sensations in your body to let you know if you are loving yourself unconditionally?

In the Ka Ta See tradition, to love yourself starts with knowing who you are. In this tradition the truth about you is the sensation that is created in your body when you are feeling passionate about being alive, things that make you feel exuberant, joyful, happy, vibrant. Everything else you carry around in side of you are simply patterned responses that you traded in for pieces of your true spirit, your soul. These trades are usually made in stressful or traumatic situations where some part of our spirit says “this is too much – I’m out of here.” And we send it away for safe keeping. Our society teaches us that what we are to replace these spirit parts/soul pieces with are patterned responses and blind beliefs. In fact we are taught that this is the way to be safe, successful, to do things right.

So check in with yourself – check out the sensations in your body notice if there are places in your body that feel blocked or stuck – if so- there are probably No, No’s present.

Is there an assumption lurking nearby that you are unworthy or unlovable?
Do your blind beliefs about people you care deeply about keep you from knowing them when down deep you long to know and be close to them?
Are your expectations of yourself harsh – unrealistic – too big or too small?
Does your jumping to conclusions cut off conversations and leave you feeling unsatisfied and isolated?
Are there things you do in your life that are driven by the desire to silence that dreaded inner critic?

These things block us from knowing our true selves, from experiencing vibrancy running through our bodies.

Notice if checking in with yourself creates a little space for there to be kindness toward yourself or others. Then take a moment to think about something, an experience in your life, a memory of feeling a sense of beauty , joy, and happiness perhaps a time when you were doing something you really love to do, or enjoying the trees, the soil, the sky, listening to your favorite music, a special event. Give that to yourself as an act of unconditional love. Identify with the sensation in your body that memory creates as the truth about yourself. Consider the possibility that the sensation that is created by focusing on joy, beauty, exuberance, vibrancy, awe, - is who you really are.

Ka Ta See teaches that this sensation, your Song, holds in it the knowledge of all the gifts you came in with, the path you came to walk, the desires and will of your spirit, your connection with all of creation, and your individual piece of Creator.

To choose or post a response scroll down the page.

For a free copy of the Song Magic CD go to:
http://www.worldbalance.com.
Find the rotating links toward the top of the home page and click on Free Song Ceremony.


Happy holidays!

Barb Culbertson
Ka Ta See: Learning the Ways of Balance
Certified Ka Ta See Practitioner
Certified Focusing Trainer
Certified Lymph Decongestion Therapist
Licensed Massage and Bodywork Therapist (NC- #821)

I’m mailing these first few to all my contacts and will assume you want me to continue mailing to you unless you unsubscribe. For your friends to join this mailing or for anyone who wishes to unsubscribe click on this link and write subscribe or unsubscribe in the subject line: culb1951@gmail.com.

Thursday, September 16, 2010

Who We Really Are

Hello my friends and clients,

I’m interested in creating community with you by sharing with you the gifts and knowledge of an ancient spiritual tradition that I have studied since 1994. I’ll be writing briefly about different topics that I enjoy then giving you the perspective of that topic from the Ka Ta See tradition. Ka Ta See means setting the world in balance. This tradition is known to be at least 30,000 years old. Their view of the world is quite different from ours. I find it intriguing and hopeful. Please feel free to share these emails with friends.


Who we really are:

Since 1994 I’ve studied an Ancient Peruvian spiritual tradition. This tradition is known to be at least 30,000 years old. Their view of the world is quite different from ours. This tradition has given me truths and experiences that are invaluable to me. Ka Ta See means setting the world in balance. One foundation of the Ka Ta See philosophy is their understanding of self. Self in this tradition is the sensation that we experience when we are feeling passionate about being alive, joyful, excited, and adventurous, doing something we love. In this tradition Self is a feeling, a body sensation, not our thoughts not our emotions but our own unique vibration – a feeling in our body. And everything else we hold in our field is not the truth about ourselves, but data or recordings and patterns that we’ve used to replace our passion for living. Our thoughts they say are tools that we use to create with – thoughts and words of our own choosing. Most of us live as if our thoughts are the “master and the center, and we spend our lives trapped in their movements and patterns. Hooked like a big fish.”*

The Ka Ta See children are taught to trust this feeling – their Song as they poetically call it. In this sensation, this feeling, is held all the knowledge of the gifts that you were born with, the path that you have come to walk , the desire and will of your spirit, the piece of creator that you are and your doorway to communicating with all that is.

To seek one’s song will without fail knock you off your web, take you outside your box, and stretch you toward your vastness. This is a story from the Reluctant Shaman about Kay Cordell Whitaker’s Peruvian teacher, Domano’s first falling off his web.

This story is best read slowly.

“We were in my village. It’s a small village. Only sixty-five people. Well, maybe I count a dog or two, too. We were preparing for a happy day. A special joy for all my people. One of our women chose a big happy man from the Zictato people downriver. They will be companions. And they chose our village to live. And have many children. They make a great joy in our village to bring the laughter of children for all. Everyone is happy. Everyone is very excited. There are not that many people, so there are not that many –‘weddings’-as you say. We don’t have a word like that. Taking a companion for life is a different way with my people.


“Among my people it is believed that all animals and plants are smart. They can be a friend if you are good. Some people believe rocks and dirt and mountains and rivers are smart, too. And will make very good friends. When I was young I had animal friends. And some plant friends, too. I was a pretty good guy. I didn’t think so sure about rocks being smart, though. I thought maybe those people got hit in the head with a rock.

“My teachers said nothing. They just watch me and wait for a perfect time to show me. To lead me to the edge of my web.

“People are busy with this and busy with that. They make fancy grass-bark skirts and capes. And make paintings on their houses, carve special magic, fix lots of food and prepare for the ceremonies. Everyone runs around. They practice songs and dances. Some men go into the jungle and cut large poles, branches, reeds. They bring them to the women, who build a new house for our young couple. The young woman’s grandfather catches a pig for a gift to the young man. All is working very well for the village. Everyone is having lots of fun.

“My teachers had asked me what I thought about rocks and things being alive. Smart,” he said, tapping his chest. “I said they didn’t seem to be. They never talked to me like the animals did. They were brothers on this world to me, but they didn’t seem to be like that.” My teachers say, ‘Hmmmmmmmm. Hmmmmmmmmm.’”

“So how did your teachers lead you to the edge of you web, Domano?” I asked.

“Oh. That was not hard. My web was very small when I was young. I sure didn’t have to go far. Your web is much bigger than mine was.”

“What does that mean?” I asked.

“That the world you have built your web to be reaches farther, includes more. Weaves together with far more other webs. It is very complex. Mine was simple. It was very easy for me to fall off the edge,” and he made a sudden and precise movement with his body, appearing to fall and tumble completely off the bench, flailing his arms and legs, giving the illusion that he had a far greater length to fall than one foot. Then he giggled. I felt as if the bottom had fallen out from under me. I was dizzy and disoriented. My stomach felt as if it had been dropped from an airplane, and I was becoming nauseated.

His “falling” was so sudden and so perfectly mimed, it took me completely by surprise. I believed in his oldness and doddering, and in one second he tore that image and belief apart. In that moment his movements were the studied movements of a twenty-year-old acrobat. And then, just as quickly, he was up on the bench and back to his feeble self. I laughed. I had difficulty formulating thoughts and justifying to myself how such a doddering old man could also be so ominous, fearsome, youthfully agile, and comical.

“The other men in the tribe hunted wild pig for the feast,” he just continued on with his story, his eyes flickering. “They were going to roast several in a big hole that was lined with fire, and many sweet leaves and fruit. Pigs like that taste very good.” I had a hard time listening or concentrating. I felt as if my brain and stomach had been left back on the floor with Domano’s fall.

“What did you say the pigs were roasted with?” I interrupted.

The pigs were fired up with many sweet leaves.” He grinned. “And fruit. It is very special. Very sacred. Only for the best ceremonies,” he said giggling. “Just watch my lips. You will be okay.

“Our celebration was getting a big momentum. It was the day before the ceremony and my teachers come to me with the young woman’s father. They want me to be the singer of the sacred joining song. This was a great honor. I was very surprised they wanted me.”

By now I was completely captivated by the story, imagining the jungle village around me with all the sights and sounds and excitement.

“Usually this is asked of a much older person. This song has to be brand new for each ceremony. There was not much time. I wasn’t so sure, but my teachers said to the father, ‘Oh, yes. Oh, sure. He can do it. He’s good. There is plenty of time for him. Have no worries. Damono will provide your family with a most special song.’

“This worried me a whole lot. I have never made a song like that before. I never was even a very good singer. My teachers send him on his way to gather herbs to burn while I go make the song.

“I say to my teachers, ‘Wait. I’m scared. I’m scared I can’t do this special job. You better get an older person.’ They pat my back, and look understanding and concerned. One hands me some meats and fruits. They say to go out and find the song. I did not know what that was. How does somebody ‘find’ a song? They tell me quietly, so no one else hears, to go the giant rock not far from the little waterfall at the opening of snake’s cave. Put my head close to the rock and ask for the sacred song that belongs to the woman’s family. Then listen. The rock will tell me the song. I must remember perfectly and bring it back. This is the secret of sacred songs. They make me say not to tell the secret.

“So I go to the rock. I do not think this is a good idea. I spend lots of time wondering if a snake is coming out of the hole. I watch and watch and watch. I do not have my head close to rock. That is too close to snake’s hole. I am pretty scared. After a while I see that it is getting much later, and I have no song. I haven’t even listened! So I worry about that too. I think that if I don’t bring back the song, maybe I better not go back at all. I t would be a big disgrace. I feel very ashamed. But not enough shame for me to do such a silly foolish thing as listening to a rock and putting my head close to a snake’s house. The later it gets the more disgrace and silly I feel. It is a bad place to have one’s self in.

“So the sun is getting kind of low. Now I think to myself, I better put my head to the stone and try. I bend my body in a very unstable place to keep as much as me as possible away from the snake’s home. And set my head on the rock near the top so I can still see the hole and keep watch.

“I am all bent funny like this when out of the hole comes a very huge snake. Then I try to pull back as fast as possible. I am very full of fear. I cannot think. I jerk back, forgetting how unbalanced I put my body. Oh! I slipped very good. And get myself wedged between the giant rock and some little rocks next to it. I cannot move easily. And quick as breath, the big snake comes over the top of the rock and hisses at me. We are very close, about one arm’s length. This snake I know could tell how much fear I have. I decide to not move a hair. So we stare at each other for a pretty long time. Then I notice my head is against the giant rock. I think maybe this is a good time to listen to the rock, while standing off the snake. So I sit there, stuck and shaking, staring at the snake, trying to listen to the rock.

“Oh! I hope real hard that no one comes by and sees me I think I look very foolish, and I am scared half to death! This is what happens, I speak to myself, when a youth is sent to do an old one’s job. Tears begin to roll down my check. I feel so sorry for myself.

“Then I think I hear sounds inside the rock. I hold my breath. Snake hisses and moves its head a little closer. I hear more sounds. And more. I try to hold myself still from shaking so I can hear the rock. That does not work so good, but the sound gets louder, and I can hear it better. I cannot believe this. The rock is really singing to me! So I listen, hard, and remember the song real good. Perfect. I sing it out loud to the rock, forgetting about the snake still arched in front of me. The rock likes my singing a lot. I sing several times and notice that snake likes the song too. It smiles at me, and moves away back into its hole.

“This is such a very exciting time for me. I have succeeded I make myself very happy. Very proud. I think I am pretty hot stuff. When the snake is out of sight I pull myself loose and thank the rock. I leave a present of my necklace for the rock. It is not much of a gift for what the rock gave, but it is the most special thing I have. The rock is happy. I am happy. Snake is happy. I run all the way back home, singing the song. I make a great presentation at the ceremony. Everyone is happy.” He stopped talking and looked at me gently. The Reluctant Shaman by Kay Cordell Whitaker pg 15-19. * from The Reluctant Shaman pg 24.


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Wednesday, July 7, 2010

Teachings from the Ways of the Eastern Andes
Ka Ta See: Setting the World in Balance, As Taught by the Hetakas*

Setting Our Hearts in Balance
Ancient Knowledge, Practical Skills

This workshop offers an amazing opportunity to experience an ancient knowledge of the truth of who we really are. The Ka Ta See tradition has been passed down orally for at least 30,000 years. Its point of view is unique and powerful. You’ll also learn a meditative process called Focusing to help clear your body and your fields of unhelpful blind beliefs and automatic responses. These spiritual practices can help you to know the fullness of your gifts to the world, what to trust in life and to help you manifest your heart’s desire.

August 21 and 22
1pm Saturday to 3pm Sunday

Turkey’s Meadow Retreat Center in Meadow of Dan, Virginia
(90 miles north of Greensboro, NC)

$200
(includes lodging and food)

**12 CEs (self-care) for Licensed Massage and Bodywork Therapist **

Taught by Barbara Culbertson
Certified Ka Ta See Healing Practitioner, Certified Focusing Trainer
Licensed Massage and Bodywork Therapist, NC-821,
NCBTMB Approved Provider #450834-08
www.heartsinbalance.com


To register call:
Beth Winn at 336.674.1400 or email her at elwyogi@bellsouth.net,
To find out more about the retreat center go to www.juicefasts.com

* Chea and Damano Hetaka were the two Shamans that mentored Kay Cordell Whitaker, the lineage carrier of the Ka Ta See tradition in the Western Hemisphere. She is author of The Reluctant Shaman and Sacred Link